Miracles happen to men and women in all
walks of life all over the world .In whatever endeavour you choose with cutting
edge scientific research of yoga, one can increase health and even cure the
body of common ailments. The words of wisdom came from the principal,
MsVipula Saxena ,Meenakshi Public School, Sec 10 A Gurgaon when the
school celebrated the International Day of Yoga.
The school children are practising the art
of yoga in their regular schedule to achieve happiness, peace of mind and above
all concentrating on the studies. Days
ahead the preparation for the day started under the guidance of the yoga
instructor who was guiding and advising for hand and head coordination. The
mentor was also very particular about exhaling and inhaling air which forms an
integral part of yoga.
On a
cool, pleasant morning the celebration started with the address by the principal,
stressing on yoga and it’s Karmic Effect. The ISA Coordinator ,Ms Sonjuhi
highlighted the fact that Yoga originated in India and one must practise yoga
to enjoy the pages of life’s book .Pranayam ,Kapal Bhati,Butterfly aasan ,Tree
aasan, Lion aasan were put together by
the students. One after another the
aasans followed and children were happy participating and learning this
beautiful art of Indian heritage.
