THE ART OF CONCENTRATION...

Concentration is defined as your ability to direct your thinking. The art or practice of concentration, no matter if studying biology or playing pool, is to focus on the task at hand and eliminate distraction. We all have the ability to concentrate but there are times when concentration leaves us. Think of times when you were “lost” in something you enjoy: a sport, music, a good game or your favorite movie- that can be defined precisely as concentration as these were the times you were totally into the activity. But there are times when your mind wanders from one thing to another. These are the times when:

- Your worries distract you

- Outside distractions take you away even before you know it

- The material is boring, difficult and/or not interesting

In all the above mentioned moments the mind is disturbed and the guilt of not doing the right work at the right time torments you. While the problem of distraction is harmful for everyone, the worst sufferers are the students for whom it is of utmost importance to concentrate and study diligently. These tips might help in dealing with this problem:

Before engaging in your studies try to center yourself with silence; clearing your mind of distractions that may disrupt your productivity.

- Make a dedicated place only for studying. Eg. Chair, table etc.

- Stick to routine and make an efficient study schedule

- Focus

- Incentives as food treat, walk, calling your friends etc. help to de-stress and thereby increases concentration in the later works that you might do

- Change topics

- Take regular, scheduled breaks that fit you

- Give yourself rewards after fulfilling stipulated tasks

By all these practices you can be assured to notice changes. These practices will benefit not only students but also all those who want to do a work sincerely and effectively. Whenever your thoughts start wandering scold yourself and say strictly “Be here now”. As a popular saying goes: “Success is like a camera. Only focus on what is most important. Ignore trivial details. Concentrate on your main goal image for success. Develop your pictures. If they don't turn out, don't give up. Take more shots at it. Always be persistent. Focus on making success clearly happen.”

About the Author:

The Author is Mr. Pankaj Sharma, P.G.T. Chemistry, Meenakshi World School

www.meenakshiworldschool.com