A Healthy Food Foundation For Kids...

“Good nutrition plays an important role in helping children achieve good health”.

Balanced nutrition is just as important for kids as it is for adults. Eating healthy food improves learning and increases energy levels, while poor diet intake leads to sleepy days in school and also weight loss.

         5 Healthy Eating Habits Which Kids Can Easily Adopt

It’s never too early for kids to learn and adopt these easy and healthy eating habits which will be beneficial for them for their whole life.

1.     Off to a good start: Breakfast is the most important meal of the day, especially at a young age as the kids need to concentrate at school. Every parent should check that their kids get used to having a balanced breakfast every morning which includes fruits, protein and cereal.

2.     Regular rules: Every family should practice of having dinner at a set time instead of quick dinners in front of TV at irregular time. Parents should also try to have food together as it not only strengthens the family bonding but also the way to keep an eye on how the kids eat.

3.     No rush: Kids should be taught to eat slowly and chew each bite well. The brain also registers hunger and fullness after several minutes, so the faster they eat, the more they need to eat.

4.     Snack savvy: We should encourage our kids to eat lots of fresh fruits and vegetables instead of cookies and other sweet and fattening foods because fruits and vegetables will help them to stay fit.

5.     Rethink the basics: Whole grain bread and cereals to be served, intake of red meat to be avoided, quantity of canned food intake to be reduced.

By being careful with the kids eating habits, we can always reap their healthy life.